
RENAISSANCE PERIODIZATION DIET APP
The RP app itself tells you exactly what to eat, when to eat, how much to eat, etc. You can cycle between fat loss, maintenance, and muscle building phases. The app breaks down your macros (protein/carbs/fats) meal to meal and it autoregulates from week to week based on your scale weight.
You can get a annual 50% discount with my code "tc10" paying $79.99 instead of $159.98...it can be cancelled at any time.
RP DIET APP
https://apps.rpstrength.com/diet/code/TC10
Below are a few Youtube videos that provide a basic tutorial and review if you want to learn more. I try to get all my in studio clients to use it, not everyone does but it's my preference and what I encourage people to do.
Yazmin Stevens - Youtube Review & Basic Tutorial
Daniel Lewis - How Does RP Diet Work Review
HIGHLY RECOMMENDED...
I very seldom provide referrals to anything, Renaissance Periodization is one of the very few companies that I do. This includes plans for fat loss, maintenance, and muscle gain phases. While there is a learning curve for the app and meal preparation, this allows us to focus on training at the gym and your diet is essentially handled by the app. Guess work is eliminated and your diet instructions become automated. It literally tells you what and how much to eat, while adjusting your quantities weekly based on weigh-ins.
As a former MyFitnessPal user, I made the switch to the RP Diet templates back in 2015 and eventually the RP diet app. I've never looked back. I always provide clients with the option of using MFP or RP but emphasize that in my opinion RP will yield greater results, better adherence, improved energy, increased strength and a overall high level of structure.
SPECIAL DISCOUNT OFFER...
Normally a $14.99/month, my code will discount the annual rate by 50%. Use code "TC10" for $89.99/year http://rp.app/code/tc10
★★★★★
Taylor is awesome - I have gone for years and he never once cancelled or was late, always extremely professional. High-end gear and extremely clean facility. Very organized and did a great job with variety and tailoring program to both diet and exercise needs.
-Fraser Hart
★★★★★
Taylor is amazing to work with both in person for training and with online sessions. His gym is always immaculate and he is always up to date on the latest equipment. The online sessions are methodically laid out with detailed direction. Taylor is also very knowledgeable when it comes to working around any slight knocks or injuries. If you want the best in the business whether having years of workout experience or just a newbie starting, Taylor is the only choice.
-Joseph Keener
★★★★★
Taylor is definitely a hidden gem personal trainer. I absolutely love having my own private training sessions and not having to be in the gym with a bunch of other people . All of my training sessions are specifically tailored to my needs/ fitness goals . Taylor is always very respectful prompt and knowledgeable about his trade . He also knows a lot about nutrition he will definitely hold you accountable and that’s one thing I needed in a personal trainer for sure . He always keeps the sessions interesting I get very bored easily but he always consistently keeps challenging me with new things . I couldn’t have chosen a better trainer Thanks Taylor !
-Kyndal Lothery
★★★★★
Ive been working out with Taylor for a few years. I had to stop due to relocating for a job. I met with several trainers in my new city but none offered what he offered. He is extremely knowledgeable in exercise/diet and the only trainer I've met that offers one on one in a gym to yourself. The gym has always been super clean with a lot of equipment that he constantly adds to. When my job gave some flexibility to work partially remote, I immediately got back in with Taylor to continue training. Yes, its worth the trip. He holds you accountable and always switches up the workout so it keeps you on your toes. To add, we always start on time and his communication is excellent.
-Karina K
★★★★★
I have been working with Taylor for a few years now and have been very happy with the results. He has a plan for each person and my workouts differ each time, so it's never boring. His gym is spotless and well-maintained, and I love that it's just the two of us in the space, no distractions. If you are considering personal training, I'd highly recommend Taylor.
-Lori G
★★★★★
I’ve been working out with Taylor for over 6 months and I’m glad to be doing that. I like the fact that I’m the only person in the gym during my session with Taylor. Taylor is very methodical in his approach for putting together a program of working out. I also like the fact that every work out is documented and is available to me via the shared drive. He also motivates me to eat right and introduced me to apps that did increase my awareness of my eating habits. I totally recommend Taylor for anyone who is serious about wanting to do the right thing by eating right and working out regularly.
-Manoj Pathak
★★★★★
Taylor is awesome - I have gone for years and he never once cancelled or was late, always extremely professional. High-end gear and extremely clean facility. Very organized and did a great job with variety and tailoring program to both diet and exercise needs.
-Fraser Hart

