Online Personal Training
Your guide through the confusion. Anytime, anywhere!
- $225 per 28 Days
- 1 Trainer, ALWAYS!
- Customized to YOUR schedule
- Programs designed with your own gym in mind
- 100% email communication
Is This For You?
If you ignore emails, this isn't for you! Diligent timely online communication is a must! I need your feedback on a regular basis to provide an enjoyable but more importantly progressively improving training program.
It's important to have a basic understanding of exercise mechanics and terminology. You should know how to safely perform a squat, bench press, overhead press, row, deadlift (hip hinge), etc. Understanding terms like "reps", "sets", and "volume" are also very important.
Lastly, you NEED access to a well equipped gym. This can be at home, apartment, work, or a traditional big chain gym. This will not be a program for yoga mats and bosu balls. Dumbbells and barbells are required at a minimum. A wide array of machines will be an added bonus. Clients in Charlotte, Ballantyne, NC, and surrounding communities can benefit from our personalized online training.
Individualized For You
The onboarding process may take 3-5 days. You will fill out a detailed Google form regarding your injury history, goals, and preferences. I also ask for plenty of pictures from where you will be training to make a customized program with equipment you have access to.
Steady Linear Progression
The plan here is to succeed long term. Based on your feedback (and goal), the workout plan will be adjusted every 7 days. Ideally, with consistency and adherence on your part we will be adding volume and weight each week at a slow and steady pace. Thus becoming stronger and more generally fit consistently as the weeks pass by.
24/7 Email Support
I sleep odd hours so you will typically get a response to your question pretty quick, often within a few minutes depending on my schedule at the studio. I request 48 hours of lead time to make the weekly adjustments to your training log but basic questions will typically be addressed super quick!
I do not play phone tag or skype. Email is the best and only source of communication. Answers are often lengthy and thorough to ensure you have good detailed information to refer back to in the future!
YouTube Video Tutorials
I link all exercises to very short video tutorials on YouTube. If you need a refresher on how to perform any movements, this will be very convenient. I try to use videos that run 20 seconds or shorter.
Nutrition Guidance Included
If your goal is fat loss or muscle gain, you have to eat accordingly. Without it, you'll likely get stronger and more fit with my programming but the amount of tissue you gain or lose will be dictated by your calorie intake.
I highly recommend the Renaissance Periodization diet templates, they're $109 (one time fee) plus $10 off with my "tc10" code. Click through to their website to learn more or ask me about it.
Alternatively, I can set your calories and macronutrients then make some recommendations in MyFitnessPal (free). Based on your food logging I can then provide ongoing feedback. If the logging is poor, the food is not scaled, etc. You're not providing me with much data to help you with. This method requires diligence. Over the years I don't think adherence seems to be incredibly high with MyFitnessPal.
In addition, pointers on eating out, adjusting diet, low volume/high volume calorie alternatives, etc. are discussed over time.
Overall
This is currently my lowest priced service. An alternative to those who cannot train at my studio. It's a great option for those whom are self motivated yet want more structure in their training routine. Your input is taken into consideration when determining exercise frequency and selection.
As with any program, hard work, consistency, and adherence are vital towards accomplishing whatever goal you may have.
If you make a lot of excuses, do not find time to work out, meal prep, provide feedback,etc then this likely won't yield the results you desire. If you get it done, will likely workout well for you.
Alternatively, I can set your calories and macronutrients then make some recommendations in MyFitnessPal (free). Based on your food logging I can then provide ongoing feedback. If the logging is poor, the food is not scaled, etc. You're not providing me with much data to help you with. This method requires diligence. Over the years I don't think adherence seems to be incredibly high with MyFitnessPal.
In addition, pointers on eating out, adjusting diet, low volume/high volume calorie alternatives, etc. are discussed over time.
★★★★★
Taylor is awesome - I have gone for years and he never once cancelled or was late, always extremely professional. High-end gear and extremely clean facility. Very organized and did a great job with variety and tailoring program to both diet and exercise needs.
-Fraser Hart
★★★★★
Taylor is amazing to work with both in person for training and with online sessions. His gym is always immaculate and he is always up to date on the latest equipment. The online sessions are methodically laid out with detailed direction. Taylor is also very knowledgeable when it comes to working around any slight knocks or injuries. If you want the best in the business whether having years of workout experience or just a newbie starting, Taylor is the only choice.
-Joseph Keener
★★★★★
Taylor is definitely a hidden gem personal trainer. I absolutely love having my own private training sessions and not having to be in the gym with a bunch of other people . All of my training sessions are specifically tailored to my needs/ fitness goals . Taylor is always very respectful prompt and knowledgeable about his trade . He also knows a lot about nutrition he will definitely hold you accountable and that’s one thing I needed in a personal trainer for sure . He always keeps the sessions interesting I get very bored easily but he always consistently keeps challenging me with new things . I couldn’t have chosen a better trainer Thanks Taylor !
-Kyndal Lothery
★★★★★
Ive been working out with Taylor for a few years. I had to stop due to relocating for a job. I met with several trainers in my new city but none offered what he offered. He is extremely knowledgeable in exercise/diet and the only trainer I've met that offers one on one in a gym to yourself. The gym has always been super clean with a lot of equipment that he constantly adds to. When my job gave some flexibility to work partially remote, I immediately got back in with Taylor to continue training. Yes, its worth the trip. He holds you accountable and always switches up the workout so it keeps you on your toes. To add, we always start on time and his communication is excellent.
-Karina K
★★★★★
I have been working with Taylor for a few years now and have been very happy with the results. He has a plan for each person and my workouts differ each time, so it's never boring. His gym is spotless and well-maintained, and I love that it's just the two of us in the space, no distractions. If you are considering personal training, I'd highly recommend Taylor.
-Lori G
★★★★★
I’ve been working out with Taylor for over 6 months and I’m glad to be doing that. I like the fact that I’m the only person in the gym during my session with Taylor. Taylor is very methodical in his approach for putting together a program of working out. I also like the fact that every work out is documented and is available to me via the shared drive. He also motivates me to eat right and introduced me to apps that did increase my awareness of my eating habits. I totally recommend Taylor for anyone who is serious about wanting to do the right thing by eating right and working out regularly.
-Manoj Pathak
★★★★★
Taylor is awesome - I have gone for years and he never once cancelled or was late, always extremely professional. High-end gear and extremely clean facility. Very organized and did a great job with variety and tailoring program to both diet and exercise needs.
-Fraser Hart
