I Have Completed Recertification

Every two years I recertify my National Academy of Sports Medicine credential. I have now completed that which will carry me through 2023.

Some of the subjects studied include:

Lumbar Extensor: Release and Lengthening

Deadlift Progressions

The Effects of Local Vibration

Vibration Release Techniques: Lower Body

Vibration Release Techniques: Upper Body

Gluteus Maximus Activation

Hip External Rotator: Release and Lengthening

Hip Flexor: Release and Lengthening

Hip Joint

Additional certifications that I have obtained from NASM include: Corrective Exercise Specialist, Fitness Nutrition Specialist, Performance Enhancement Specialist, and Behavior Change Specialist